There is no better way to start your day than by exercising first thing in the morning. Now not all of you will agree with me so here are a few benefits. I know that a sleep in is very tempting and all it takes is just a push of that snooze button, then it is a big rush for you. You just have time for a quick shower, a piece of toast and you grab a coffee on the run. I bet by the time you get to work you are still half asleep and watching that clock counting down till home time as you are feeling lethargic and tired.