Vibration Training is also known as acceleration training: VibroGym is for anyone who wants to:
- Improve flexibility, range of motion and may relieve joint pain
- Tone muscles faster than any other conventional method
- Improve circulation and oxygenation of blood
- Lower blood pressure
- Increase energy levels
- Help manage diabetes
- Reduce the appearance of cellulite
- Burn fat
- Speed up recovery after injury
VibroGym can be used by people of all ages and all physical fitness levels to improve overall health. It has low to no impact on joints.
Exercise is important in order to stay healthy and fit, so that muscles stay strong, bone density remains intact and balance stabilizes preventing falls and injuries.
There are many advantages to training on a VibroGym machine as it automatically activates the “fast twitch” muscle reflex and the muscle fibers are near 100% engaged as compared to 40 – 70% with conventional workouts.
VibroGym has proven to be remarkably effective when it comes to losing excess weight and are less likely to gain the weight back.
Researchers suggest that the maintenance of visceral fat loss in Acceleration Training might be related to hormonal changes, specifically the HGH, which promotes muscles and burns excessive fat.
A study published in the journal Maturitas in 2009, discovered WBV in conjuction with resistance training altered the body composition of postmenopausal women by successfully decreasing body fat.
Another study at the University of Antwerp found that WBV was 54% more effective than traditional aerobics and strength training in producing visceral fat loss (a type of fat which is associated with heart disease, high blood pressure and diabetes)
Contact us today to start living a healthier life.