How Much Salt Sneaks Into Your Meals?

Did you know that Australian adults are eating 3.2kg of salt every year? That’s over three times more than we need and we are probably eating it without realising it.

A small amount of salt is good for you, like anything in moderation.

Salt Awareness Week is 10-16 March! Make your self aware by checking out this great link from the Australian Heart Foundation with “five sneaky sources of salt” that sneak into your diet.