Aurora Active

The Southern Highlands only boutique performance and rehabilitation studio combining expert coaching with world-class technology.

Move Better. Perform Better. Live Better.

Aurora Active is a family owned and operated training studio in Bowral where expert coaching, advanced technology and personalised care come together.

Combining professional coaching, world-class technology and genuine one-on-one support, we help people of all ages and abilities perform, recover and thrive.

As the only facility in the region offering the AlterG Anti-Gravity Treadmill, Huber 360 and CAROL Bike, we provide a truly unique approach to rehabilitation, fitness and performance.

A Different Approach to Fitness and Rehabilitation

Aurora Active is owned and operated by Stephan, a Rehabilitation and Performance Coach with more than 20 years of experience helping people move, recover and perform at their best.

Over the years, Stephan has worked with Olympians, professional athletes and everyday people alike - from those recovering from injury, surgery and neurological conditions, to active seniors and women navigating menopause.

His philosophy is simple: no two people are the same.

That's why every program at Aurora Active is built around the individual. Combining evidence-based rehabilitation, strength training and functional movement, we create personalised pathways that help people build confidence, improve performance and stay active for life.

Whether you're returning from injury, preparing for competition or investing in your long-term health, you'll receive expert guidance and genuine support every step of the way.

Services we provide

Rehabilitation

Recover with confidence.

Our rehabilitation programs are designed to restore strength, mobility and confidence through personalised exercise and movement therapy.

We work closely with your healthcare team, including GPs, physiotherapists, surgeons and allied health professionals, ensuring your training supports your broader treatment plan and recovery goals.

Whether you're recovering from surgery, managing a chronic condition or returning to sport, we'll help you move forward safely and effectively.

Personal Training

Train for life.

Our one-on-one coaching focuses on building strength, mobility, balance and resilience for everyday life.

Every session is tailored to your individual needs and goals, helping you move better, feel stronger and stay active for the long term.

Sports Performance Training

Perform at your best.

Designed for athletes of all levels, our performance programs develop strength, speed, power, agility and endurance using evidence-based training methods.

Whether you're competing at an elite level or simply looking to take your performance further, we'll help you unlock your potential.

The future of movement and performance

Aurora Active is proud to offer technology rarely found outside leading rehabilitation and performance facilities.

As the only studio in the Southern Highlands with access to this specialised equipment, we provide a unique level of assessment, training and rehabilitation.

AlterG

The AlterG Anti-Gravity Treadmill uses advanced technology to reduce body weight load, allowing you to walk, run and exercise with less impact on your joints and muscles. It is ideal for injury rehabilitation, post-surgery recovery, neurological conditions and athletes returning to sport.

By allowing precise adjustment of body weight support, the AlterG helps you rebuild strength, improve movement and regain confidence safely while progressing at your own pace.

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Huber360

The Huber 360 is an advanced movement and rehabilitation system designed to improve strength, balance, mobility and coordination. Using dynamic resistance and controlled movement patterns, it challenges your body in a safe and progressive way.

Ideal for rehabilitation, injury prevention, sports performance, and healthy ageing, the Huber 360 helps retrain movement, build stability and improve confidence so you can move better in everyday life and sport.

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CAROL

The CAROL Bike is an advanced AI-powered exercise bike designed to maximise fitness results in less time. Using intelligent resistance technology and scientifically backed protocols, it delivers efficient, personalised workouts that improve cardiovascular fitness, strength and endurance.

Whether you’re training for performance, improving your health or building confidence through exercise, the CAROL Bike provides a safe, effective and measurable way to progress.ove better in everyday life and sport.

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Ready to move better?

Whether you're recovering from injury, improving performance or investing in your long-term health, we're here to help.

Book a consultation and discover what's possible.

From our clients

From injury recovery and functional health to elite athletic performance, our clients' success stories reflect our commitment to exceptional care and lasting results.. See what they're saying.

"After my husband suffered a stroke, it was important for us to keep him active and continue building his strength and confidence. Stephan at Aurora Active has been incredibly understanding of his needs and has created a safe, supportive environment tailored to his abilities. With specialised equipment and personalised sessions, my husband is able to move safely, improve his independence, and gain confidence with every visit."

Kylie

Supportive wife

"The elite sports training at Aurora Active has taken my performance to the next level. Stephan quickly identified areas where I could improve and created a personalised program focused on building my strength, agility, and overall performance. I feel stronger, faster, and more confident on the field than ever before."

Shane

Company or position

"I thought my hip pain was just a part of getting older. Stephan at Aurora Active helped me understand my body, guided me through the right exercises, and worked his magic — I’m now pain-free and moving better than I have in years."