Did you know that Australian adults are eating 3.2kg of salt every year? That’s over three times more than we need and we are probably eating it without realising it.
A small amount of salt is good for you, like anything in moderation.
Salt Awareness Week is 10-16 March! Make your self aware by checking out this great link from the Australian Heart Foundation with “five sneaky sources of salt” that sneak into your diet.