We don’t lift weights, we move them. Our Functional Strength classes are a 3 Dimensional workout that works every part of your body. Through functional movement patterns combined with some of the best strength elements from Yoga & Pilates we help shape, tone and strengthen your body.
Do you like Yoga or Pilates? Then you’ll love our Flex & Stretch class, created by our in-house Sports Massage Therapist and owner Stephan Venter, he has blended together Trigger Point Release, stretches and mobility work that is guaranteed to leave you feeling released and realigned!