50 Reasons to be Active

1. Reduce chances of coronary heart disease

2. Reduces cholesterol levels

3.Reduces blood pressure

4.Makes heart muscles stronger

5.Strengthens lungs

6. Increases metabolic rate

7.Improves respiratory function

8. Reduces inflation

9. Increase the “good” cholesterol in the body

10. Stimulates digestion

11. Eases muscles tension

12. Increase blood flow to the brain

13. Removes toxins from the body

14. Increase muscle flexibility

15. Increase muscles agility

16. Reduces chances for colon cancer

17. Stronger muscles which helps your joints

18. Stimulates removal of wastes from the body

19. Reduces stress

20. Prevents or helps with type 2 diabetes

21. Enhances brain function due to increase in oxygen

22. Removes lactic acid from the blood

23. Improves self esteem

24. Improves co ordination

25. Enhances balance

26. Improves organ function

27. Releases negative emotions

28. Reduces depression

29. Enhances mood

30. Boosts immune system

31. Improves self esteem

32. Improves confidence in self and body

33. Reduces anxiety

34. Improves skin

35. Stimulates the growth of nerve calls in the brain for memory

36. Burns calories

37. Helps weight loss

38. Decrease fat tissue

39. Improves bone density

40. Prevents Osteoporosis

41. Helps with arthritis

42. Boosts energy

43. Improves athletic performance

44. Enhances quality of life

45. Regulates hormones

46. Reduces chances of stroke

47. Increase in productivity

48. Regulates hormones

49. Reduce menstrual pains

50. Maintain cartilage health in joints