A Positive Attitude to Food

Foods needs to be viewed as morally neutral which means there is no “bad” or “good” foods, only “occasional” and “everyday” foods.

Healthy eating is a lifestyle change and a modification in behaviour.

If you set realistic weight goals and change your way of thinking, while avoiding fad diets, you’ll have the best chance of long term success.

Remember there is no one-way of eating that is right for everyone, all the time.