A Study on the Influencers of Whole Body Vibration Training on the Older Adults

At Aurora Active we love keeping up-to-date with the latest research on health and fitness.

We found this amazing article that outlines a study on the effects of vibration training.

The study uncovered something we already knew at Aurora Active – that regular vibration training vastly improves muscle performance.

The full article can be read  here -> http://www.ncbi.nlm.nih.gov/m/pubmed/19620913/