7 Ways to Reduce Fat Intake in Your Diet
Ways to Reduce Fat Intake in Your Diet
I want you to really think about why you want to get fit? Is it to help you get a certain body shape (looking at too many celebrity magazines that are probably photo-shopped), is it because all your friends are doing it or have you been watching ‘the biggest loser’ and felt inspired? Believe it or not, these are all reasons NOT to get fit.
Reasons to be active.